21/06/2019 - Art and Culture | GS II

IAS Parliament 5 years

KEY POINTS

Treasure of ancient India

· Yoga is essentially an ancient physical, mental and spiritual practice that originated in India possibly around the 5th century BC, an effective workout.

· The origin of yoga is found in the Yogasutra of Patanjali.

· It is a comprehensive approach to achieve wellness.

· It recognizes the vital connection between the body and the mind. Thus this philosophy is also considered a means of achieving freedom or mukti.

· Yoga aims for balance and equanimity, peace, poise and grace. It is a sublime expression of the quest for excellence, for synthesis and harmony.

Unique intangible heritage

· “Balance” is at the heart of sustainability. And that “balance” in all spheres starting with physical well-being is what yoga is all about.

· Yoga is an approach to life that focuses on physical balance, mental equilibrium and working towards a harmonious synthesis of diverse elements including the protection of the environment.

· Quite appropriately, the theme of the 2019 International Yoga Day is “Climate Action”.

· As the world makes the epidemiological transition and the contribution of most of the major non-communicable disease groups to the total disease burden is increasing, it is important that individuals make healthier choices and follow lifestyle patterns that foster good health.

· As Harvard Medical School experts have recognised, yoga, a combination of four components postures, breathing practices, deep relaxation, and meditation has a significantly positive impact on health.

· It can alleviate arthritis pain, reduce the risk of heart disease, relieve migraines and fight osteoporosis.

· It is truly a matter of quiet satisfaction that India is contributing to the health and well-being of millions of people across the globe.

· The fact that the UN resolution moved by the government of India was co-sponsored by a record 177 countries bears testimony to yoga’s universal appeal and India’s readiness to support the cause of global health.

· A few schools in some countries, including the US, have introduced yoga as a part of the curriculum for children.

· Yoga, therefore, is a way of thinking, a way of behaving, a way of learning and a way of problem-solving. It is a unique way of connecting ourselves with the external environment and generating positive synergies of thought and action. It creates stability, enhances ability. It can serve as an effective ground for sustainability.